Looking for a female specific personal trainer you can trust?
Introducing The Female Only Personal Trainer in Coburg That Cares About You, Supports You And Gives Everything She’s Got -
To Make Your Transformation Happen, Fast.
With Sadie and her female specific personal training and fitness coaching, amazing transformations can happen in just 8 weeks!
If you're looking for a female specialist personal trainer - who dedicates herself and really cares about your transformation, then Goddess Life is for you. From her 8 week Goddess Life Female Transformation Challenge fitness class, small group personal training and private 1-on-1 coaching, you can be sure Sadie has the right personal training option for you.
How I Offer You A Full-Range Female Personal Training Service
...and provide everything you need
Sadie is your dedicated female only personal trainer. For many years now, she's been helping everyday women totally transform their lives through her highly successful 8 Week Goddess Life group fitness, semi-private personal training and private 1-on-1 coaching services.
Female Specific Workouts & Training Sessions.
Exercise selection is important, especially for females. Your body was designed to respond to specific exercises. Our PT programs are designed specifically for you & your body type.
Supportive, Non-Intimidating Environment.
At Goddess Life, you are respected as an individual with exclusive needs. You're never judged and are always within the most caring, friendly and non-intimidating environment, supporting you every step of the way.
Female Specific Nutrition Consults.
Know which foods burn the most fat for your body type and which foods to avoid. You'll discover these on your first nutrition consultation.
Weekly Motivation & Goal Setting.
From the day you start training, we make sure you're getting results from the first day. After analysing your body, we set goals together and provide the motivation needed to achieve your ultimate transformation.
Sadie creates a friendly, like-minded fitness community where all ladies achieve their goals.
The ladies from Goddess Life Female Transformations are always ready to be challenged because they work within a supportive team.
Even after a hard group fitness workout, the ladies are still smiling.
The Goddess ladies holding their gifts.
Sadie's clients always make time for a group photo.
We love seeing mother and daughters come together for a workout.
Here's What You Get With Your 1-on-1 Personal Training & Group Fitness:
- Nutrition Consultations.
- Before-and-After Photos.
- Warm, Caring 1-on-1 PT and Group Sessions.
- 24 hr/7 Day a Week Email & Phone Support.
- Monthly Progress Reports.
- Monthly Goal Setting.
- Female Specific Workouts.
- Professional Measurements.
- Goddess Life Nutrition Guide & Booklet.
- Tailored Lifestyle Based Nutrition Suggestions.
- Random Accountability Calls.
- Fun & Challenging Workout Variety.
- Weekly Motivation.
- Guaranteed Results.
The Female Only Personal Trainer Who Understands You're Different.
At Goddess Life Female Transformations, we just specialise in women's personal training. There may be other personal training studios out there and personal training businesses that have women trainers...but they haven't dedicated their fitness training to women like we have.
Through our day-to-day personal training and coaching sessions, we know that as a woman you have:
- A unique personality that needs to be treated differently, with total understanding and care;
- Individual nutritional requirements and choosing the right foods that match your body type and personality;
- A differing variety of exercises and programming that's suited to your body type, habits and current condition;
- Different psychological needs that only a specialist women trainer can understand;
- And so many other needs.
So, whether you're looking for a private coaching session or group fitness, Goddess Life has you covered.
Why Not Book Your Free Fitness Consultation Today?
Take the first step and discover your next Goddess Transformation.
What Other Women Are Saying About Goddess Life Female Transformations.
"Sadie has helped me through a car accident, weeks of inaction...after the 8 week challenge, I jump straight out of bed."
“Now I’ve got a routine, I feel a lot stronger, a lot fitter and I’ve got more energy.”
“It was really good motivation to come into the gym over winter”
“After 8 weeks I’ve gotten compliments. People can tell I’ve changed…and I’ve seen a massive transformation in my body.”
“Now at the end of the 8 weeks, I feel more energetic, much more fitter.”
“After the 8 weeks I feel good and I’m proud of myself.”
“Especially seeing the results, seeing when you started, seeing what happened afterwards. Good to see a progression each week…really motivating and awesome!”
“Sadie made the class fun, encouraging and constructed it well. It was never boring.”
“After 8 weeks I feel much stronger and got more muscles and my body’s stronger.”
“The challenge pushed me out of my comfort zone.”
“I was encouraged to do more in the class…I had to battle mental set-backs and I got lots of encouragement to continue.”
“When I started training with Sadie I got more energy, I started feeling good and lost 10.5cm off my waist.”
Goddess Life Has You Covered With All Aspects Of Your Transformation:
1. Female Specific Nutrition Consults.
After your initial professional nutrition consultation, you also receive one every 3-4 weeks throughout your journey. You'll also discover which foods your body type was designed to eat, so changes happen right away.
2. Fitness Consults, Measurements & Consults.
We monitor your progress monthly and when necessary, tweak your nutrition and exercise selection so your progress never hinders. This way, you're constantly seeing your body changing.
3. Female Specific PT Coaching Sessions.
The wrong exercises can halt your progress and discourage your body from changing. At Goddess Life, whether being trained in a group setting or 1-on-1, all PT sessions are tailored towards your female specific body type and metabolism, so change continues to happen.
Alternatively, if you don't know where to start with your personal training and want to find out what your personal trainer can do for you, then why not apply for a free Goddess consultation by filling out the short form here.
Location
Goddess Life Female Transformations
3/951 Sydney Road, Coburg North