The Female Only Personal Trainer Who Understands You're Different.
At Goddess Life Female Transformations, we just specialise in women's personal training. There may be other personal training studios out there and personal training businesses that have women trainers...but they haven't dedicated their fitness training to women like we have.
Through our day-to-day personal training and coaching sessions, we know that as a woman you have:
- A unique personality that needs to be treated differently, with total understanding and care;
- Individual nutritional requirements and choosing the right foods that match your body type and personality;
- A differing variety of exercises and programming that's suited to your body type, habits and current condition;
- Different psychological needs that only a specialist women trainer can understand;
- And so many other needs.
So, whether you're looking for a private coaching session or group fitness, Goddess Life has you covered.
1. Female Specific Nutrition Consults.
After your initial professional nutrition consultation, you also receive one every 3-4 weeks throughout your journey. You'll also discover which foods your body type was designed to eat, so changes happen right away.
2. Fitness Consults, Measurements & Consults.
We monitor your progress monthly and when necessary, tweak your nutrition and exercise selection so your progress never hinders. This way, you're constantly seeing your body changing.
3. Female Specific PT Coaching Sessions.
The wrong exercises can halt your progress and discourage your body from changing. At Goddess Life, whether being trained in a group setting or 1-on-1, all PT sessions are tailored towards your female specific body type and metabolism, so change continues to happen.