Female Only
Personal Training Studio in Coburg North
For women who are ready to commit to their goals and live a healthier, stronger, and empowered lifestyle – for the long run.
Working out & getting results is so much easier with a supportive trainer cheering you on and showing you the way!
Have you ever wondered if Personal Training is right for you? Are you a home workout kind of girl but know you’re capable of achieving more?
At Goddesslife our Personal Training sessions are very specific to each individual. We sit down and go through your goals, body type, past history and more, to ensure that you get the MOST out of every single session you have with us, so change continues to happen.
We monitor your progress monthly and when necessary, tweak your nutrition and exercise program to ensure you are keeping accountable to your goals. At Goddesslife your results are our priority, we work with you to ensure you’re supported, accountable, motivated, have the correct training form, education and knowledge you need to make positive changes to achieve your goal Transformation
personalTraining
Our most bespoke service! Everything you need start to finish to achieve your transformation goals! With your own customised exercise training program, assigned female trainer, nutritional guidance plan, measurement & weight/progress tracking, weekly motivation, and goals setting. All in a supportive, non-intimidating environment.
X2 Training sessions per week:
including nutritional guidance & full body measurements
X3 Training sessions per week:
(inclusions same as above)
X4 Training sessions per week:
(inclusions same as above)
personalTraining
Perfect for Goddesses who still want that personalised approach but enjoy working-out with an accountability buddy! This is a very similar service to our 1:1 Training but for a smaller investment. Commit to your health & fitness along side your Mum/Sister/Bestie/Aunt/Daughter!
X2 Training sessions per week:
including nutritional guidance & full body measurements
X3 Training sessions per week:
(inclusions same as above)
X4 Training sessions per week:
(inclusions same as above)
Level Up
With a Custom Goddesslife Fitness Plan
Female Specific Workouts & Training Sessions
No two plans are the same at Goddesslife, every Goddess has a different body, metabolism and goals to achieve – so exercise selection is important, especially for females. Each person responds differently, so your plan may be changed and updated to accommodate your results! This way, you’re constantly seeing changes and progressing toward your goals.
Specific Nutrition Consults, Guidance & Plans
We’ll provide you with Nutritional Guidance based on your fitness goals. You’ll learn that carbs are not the enemy and that cutting out ‘bad’ foods are not the way to go. We will guide you to a positive approach toward food!
Professional Measurements & Tracking
Before we begin your transformation, we do a full body analysis including a: postural assessment, measurements, weight & body fat %, and then together we will set you realistic goals and provide the motivation you need to get you there!
Accountability & Support on your Journey
At Goddesslife, you are respected as an individual with personalised needs. You’re never judged and are always within the most caring, friendly and non-intimidating environment, supporting you every step of the way.
That’s Not All!
We aren’t just an in & out training studio; we are here to support you every step of the way on your journey.
- Personal Assigned Female Trainer
- Before & After Photos
- Monthly Progress Reports
- Random Accountability Calls
- Tailored Lifestyle Based Nutrition Suggestions
- Goddesslife Nutrition Guide
- Weekly Motivation
- Accountability to your Goals
- Fun & Challenging Workouts you will ENJOY!
It’s Truly the Ultimate Package!
Take the first step to your
Fitness Goals
Get in touch with us today for your complimentary phone consult
